Approach & FAQ

Specialization Areas and Therapeutic Approaches

I utilize a variety of therapeutic approaches tailored to meet the unique needs of each individual. Some of these methods include:

1

Cognitive Behavioral Therapy (CBT):

This approach helps modify negative thought patterns, enabling teens to develop healthier coping strategies.

2

Mindfulness Techniques:

Teaching mindfulness can empower individuals to stay present and reduce overwhelming feelings.

3

Supportive Counseling:

A space for open dialogue where individuals can talk about their experiences and challenges, fostering a sense of connection and understanding.

4

Dialectical Behavior (DBT) Skills:

DBT based skills can offer helpful strategies that teach people how to manage their emotions, improve relationships, and develop effective coping skills.

Created by Dr. Marsha Linehan, it combines cognitive-behavioral techniques with mindfulness. This mix helps people understand their feelings better while encouraging acceptance and change. By learning and implementing skills like distress tolerance, emotional regulation, effective communication, and mindfulness, individuals can achieve a happier and more balanced life.

5

Motivational Interviewing: A Collaborative Approach to Change

Motivational interviewing (MI) is a client-centered counseling style that enhances intrinsic motivation by exploring and resolving ambivalence. This technique is particularly effective in helping individuals make positive changes in their lives. By fostering a supportive environment where clients feel understood and empowered, MI encourages them to articulate their goals and values, ultimately leading to sustainable change.

6

Acceptance and Commitment Therapy (ACT)

ACT focuses on promoting psychological flexibility. Instead of seeking to eliminate difficult emotions or thoughts, ACT teaches clients to accept them as a natural part of life while committing to actions aligned with their values.

At the core of ACT is the concept of mindfulness. Clients learn to observe their thoughts and feelings without judgment, creating a distance between themselves and their mental experiences. This practice fosters a greater understanding of how these experiences influence behaviors, enabling individuals to respond to challenges with intention rather than impulsivity.

FAQ

What should I expect in a therapy session?

During counseling sessions you are expected to talk about the primary concerns and issues in your life. To begin, weekly sessions are recommended. It is encouraged that the client uses the time between sessions to think about and process what was discussed in session. For counseling to be successful, it is important to be an active participant, both in and outside of the therapy sessions. This may include journaling, reading books/articles and practicing skills learned.

I’m not sure what my goals are, what should I do?

It is completely normal and common to start therapy without a clear set of goals. Many people enter therapy simply knowing that something feels "off" or "heavy" without being able to put it into specific words. It may take several sessions before a direction or goal is established and these goals may change and evolve as sessions progress.

How does confidentiality work?

In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are some exceptions to this rule.

Exceptions include:

  • Suspected child abuse or dependent adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.

  • If a client is threatening serious bodily harm to another person/s. The therapist must notify the police and inform the intended victim.

  • If a client intends to harm himself or herself. The therapist will make every effort to enlist their cooperation in insuring their safety. If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.

Who is therapy for?

Therapy is for anyone seeking a safe, warm, and non-judgmental space to navigate life's challenges, big or small. It is designed for individuals looking to gain better self-awareness, manage emotional distress, break negative patterns, or simply find support during transitional times. 

What are the benefits of therapy? 

Therapy offers significant mental, emotional, and physical health benefits, including enhanced coping skills for stress, reduced symptoms of anxiety and depression, improved relationship communication, and greater self-awareness. It helps process trauma, break negative thought patterns, and manage life transitions.  Therapy also offers:

  • Improved Coping Skills: Learn practical, healthy ways to handle stress, anxiety, and life's challenges.

  • Better Emotional Regulation: Develop the ability to manage moods and process difficult emotions without being overwhelmed.

  • Enhanced Self-Awareness: Gain a deeper understanding of your thoughts, behaviors, and emotions.

  • Stronger Relationships: Improve communication skills, set healthy boundaries, and resolve conflicts.

  • Reduced Symptoms: Decrease symptoms of anxiety, depression, and other mental health conditions.

  • Increased Self-Esteem: Build confidence, self-worth, and self-acceptance.

  • Support for Life Transitions: Navigate major life changes, such as career shifts, divorce, or relocation.

  • Trauma Healing: Process and overcome past traumatic experiences in a safe, confidential environment.

  • Improved Physical Health: Better mental health can lead to improved physical symptoms, such as better sleep, less pain, and a stronger immune system.

  • Personal Growth: Discover your true potential, values, and purpose.